One on One Counselling | Therapy

Service Description

Knowing yourself is the beginning of all wisdom. -Aristotle. Stress could be from any area of life may it be professional or personal, it leaves a sufferer feeling exhausted. Stress sometimes presents in the form of anger, frustration, sensitivity, cry, irritation, hopelessness, worthlessness, guilt, insomnia, low/high appetite, feelings of suicide, anxiety or unexplained body pains. These could be also red flags of entering into depression or coming up medical conditions due to low level of energy hormones. If you or your loved one is experiencing such a set back in your life and feel like talking to someone, be understood and learn healthy ways to take care of yourself get in touch. Identifying toxic relationships with parents, lover, boss, or partner is just the first step. It is sad that many times we identify signals, we get warned, but we still can't choose between thin line "should I stay" or "should I go". Reasons could be any thing, long journey together, children together, financial dependency, regular income, our own need to get punished, gaslighting, low confidence etc. etc. But there is no reason to continue feeling helpless. Counselling helps you to understand what is holding you back and how can you heal with the trauma bond. Don't let troubles isolates you or slow you down. Experiencing relationship issues, loss of loved ones, loss of job, professional challenges, health issues, shifting of places, empty nests, trouble with in laws, living with cheating partner, toxic relationships, trouble children, overthinking, feeling not understood, feeling not belonged, trouble in friendship, suicide ideation etc. etc. list is so long. No need to sulk in the challenges alone. If you’re looking for quality Private Counselling sessions with a Psychologist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Get in touch to book an appointment.