Blog | ParitaSharma | Counselling Psychologist

Parita Sharma

2 min read

CBT vs. Psychoanalysis: Understanding the Differences and Choosing the Right Approach for You

Introduction: When it comes to mental health treatment, there is no one-size-fits-all approach. Cognitive Behavioral Therapy (CBT) and...

0 comments

Parita Sharma

2 min read

Types of therapy and choosing the right approach for you

There are many different types of therapy, and the right approach for you depends on your individual needs, preferences, and...

0 comments

Parita Sharma

2 min read

Navigating the Storm: A Comprehensive Guide to Managing Depression

Introduction: Depression is a common but serious mental health condition that affects millions of people worldwide. If you or someone you...

0 comments

Parita Sharma

2 min read

The journey to individuation

What you seek outside, resides within you! Love feels like that new beautiful outfit. Looks so dashing, soft, and appealing. I wore it...

0 comments

Parita Sharma

3 min read

Understanding Anger with a twist

“You should be angry! You must not be bitter! Obviously, we are not encouraging rage. What does this mean to you? Is it ok or not ok to...

0 comments

Parita Sharma

13 min read

Understanding Children Rights With a Twist.

“Children are like buds in the garden and should be carefully and lovingly nurtured, as they are the future of the nation and the...

0 comments

Parita Sharma

2 min read

Finding the Right Fit: A Guide to Choosing the Perfect Mental

Taking the first step to seek help for mental health concerns is a courageous and essential decision. However, finding the right mental...

0 comments