Blog | ParitaSharma | Counselling Psychologist

Parita Sharma

5 min read

CBT and Cognitive Errors

Cognition refers to the mental processes involved in acquiring, processing, and using information. This includes processes such as...

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Sigmund Freud- Ambivalence and Splitting - Ego defence mechanism - explained.

Parita Sharma

6 min read

Sigmund Freud- Ambivalence and Splitting - Ego defence mechanism - explained.

Sigmund Freud, the founder of psychoanalysis, developed several concepts to explain how the human mind works, including defense...

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Parita Sharma

2 min read

Attachment styles

Attachment styles are patterns of behavior and thought that develop in childhood based on the quality of the attachment relationship...

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Feeling unworthy of love : Need validation

Parita Sharma

1 min read

Feeling unworthy of love : Need validation

Feeling unworthy of love and seeking validation is a common issue that many people experience at some point in their lives. It's...

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Overcoming clinginess: Strategies. Release your anchor.

Parita Sharma

1 min read

Overcoming clinginess: Strategies. Release your anchor.

There are many reasons why people may become clingy in their relationships, and it's important to identify the root cause in order to...

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Are you a victim or suffering from a Narcissistic Injury? Victimization and Coping.

Parita Sharma

2 min read

Are you a victim or suffering from a Narcissistic Injury? Victimization and Coping.

Narcissistic injury refers to the experience of feeling hurt, angry, or humiliated when someone challenges or criticizes one's sense of...

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What is midlife crisis and is it link to extramarital affairs?

Parita Sharma

2 min read

What is midlife crisis and is it link to extramarital affairs?

A midlife crisis is a period of psychological and emotional turmoil that some people experience in their 40s or 50s, marked by a sense of...

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Parita Sharma

4 min read

LGBTQ+

Gender identity and sex are two different concepts. Sex refers to the biological and physiological characteristics that define males and...

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Procrastination is not a choice, it's a symptom

Parita Sharma

2 min read

Procrastination is not a choice, it's a symptom

Procrastination is the act of delaying or postponing tasks or actions. It is a common behavior that affects many people, and it can lead...

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Narcissism : Narcissistic Personality Disorder and Narcissistic Injury.

Parita Sharma

8 min read

Narcissism : Narcissistic Personality Disorder and Narcissistic Injury.

Narcissism is a personality trait characterized by a grandiose sense of self-importance, an excessive need for admiration and attention,...

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Parita Sharma

1 min read

Be confident

Confidence is a belief in oneself and one's abilities, qualities, and judgment. It is an internal sense of self-assurance and self-esteem...

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Parita Sharma

2 min read

The "Madonna-Whore complex"

The Madonna-Whore complex is a term that was first introduced by Sigmund Freud, the founder of psychoanalysis, in his 1917 essay "On the...

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Psychoanalysis - Sigmund Freud and his theories in brief

Parita Sharma

6 min read

Psychoanalysis - Sigmund Freud and his theories in brief

Sigmund Freud was an Austrian neurologist and the founder of psychoanalysis, a method for treating mental illness and understanding the...

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Neurotransmitters, their functions, and strategies for enhancing them.

Parita Sharma

2 min read

mental health

Neurotransmitters, their functions, and strategies for enhancing them.

Neurotransmitters are chemical messengers that transmit signals across synapses, the tiny gaps between nerve cells, or neurons, in the...

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Do I need to go to a counsellor? Questioning Our Well-Being: When to Seek Mental Health Guidance

Parita Sharma

3 min read

mental health

Do I need to go to a counsellor? Questioning Our Well-Being: When to Seek Mental Health Guidance

Introduction: At times, we may find ourselves questioning our emotional or mental well-being and wondering if we need professional help....

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Cutting Through the Fog: Understanding Confusion and 7 Strategies to Overcome It

Parita Sharma

2 min read

mental health

Cutting Through the Fog: Understanding Confusion and 7 Strategies to Overcome It

Introduction: Confusion is a common yet often overwhelming experience that can leave us feeling stuck, indecisive, and disoriented. In...

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Navigating the Gray Area: Types of Infidelity (Cheating) and Deciding Whether to Stay or Leave

Parita Sharma

2 min read

mental health

Navigating the Gray Area: Types of Infidelity (Cheating) and Deciding Whether to Stay or Leave

Introduction: Infidelity can be a painful and confusing experience, leaving individuals grappling with feelings of betrayal, hurt, and...

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Escaping the Toxic Trap: Recognizing, Protecting, and Healing from Toxic Relationships

Parita Sharma

2 min read

mental health

Escaping the Toxic Trap: Recognizing, Protecting, and Healing from Toxic Relationships

Introduction: Toxic relationships can be emotionally and psychologically damaging, leaving lasting effects on our well-being. Recognizing...

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Breaking Free: Understanding Addiction and 7 Strategies for Overcoming It

Parita Sharma

2 min read

mental health

Breaking Free: Understanding Addiction and 7 Strategies for Overcoming It

Introduction: Addiction is a complex and pervasive issue that affects millions of individuals worldwide. It can manifest in various...

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Overthinking: Understanding the Trap and 7 Ways to Break Free

Parita Sharma

2 min read

mental health

Overthinking: Understanding the Trap and 7 Ways to Break Free

Introduction: Overthinking is a common problem that many people face. It occurs when we excessively analyze, ruminate, or worry about...

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