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Parita Sharma
2 min read
Unburdening the Soul: Embracing Self-Worth to Live the Life You Choose
An invisible weight often drags through the undercurrent of many lives — the heavy feeling of unworthiness. This burden, largely unseen,...
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Parita Sharma
4 min read
Major Depressive Episode with Postpartum
The DSM-5, which is the fifth edition of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders,...
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Parita Sharma
2 min read
"Holier Than Thou"
The phrase "holier than thou" is used to describe a person who has an attitude of self-righteousness, superiority, or pretentious...
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Parita Sharma
2 min read
The Healing Aromas of Diwali: Cooking Together for Mental Wellness
In the warmth of the kitchen, amidst the clatter of pots and pans, there is a kind of magic that happens when families gather to make...
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Parita Sharma
1 min read
Don’t ”meow” when you are born to ”roar”
Dear You, I wanted to share some thoughts with you about the importance of self-acceptance and personal growth. It's crucial to...
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Parita Sharma
3 min read
Understanding Hallucination in Psychology
Hallucinations, often portrayed in popular culture as dramatic and intense, are complex psychological phenomena that can provide valuable...
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Parita Sharma
3 min read
Understanding Illusion in Psychology
The intriguing world of illusions has been a subject of fascination for both psychologists and the general public for many years....
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Parita Sharma
4 min read
Understanding Delusions in Psychology: Causes, Types, and DSM-5 Diagnosis
Delusions are a fascinating and complex topic within the field of psychology. Their mysterious nature often captures the imagination, but...
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Parita Sharma
3 min read
Sexuality and Gender
Sexuality is a complex and multifaceted aspect of human identity and experience that encompasses a person's sexual attraction, behavior,...
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Parita Sharma
3 min read
Action Potential
In the context of psychology and neuroscience, the action potential is a fundamental concept related to how neurons communicate with one...
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Parita Sharma
2 min read
Intermittent Explosive Disorder: Understanding the Outbursts
Intermittent Explosive Disorder (IED) is a behavioral disorder characterized by extreme, unwarranted episodes of anger and aggression. As...
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Parita Sharma
2 min read
What to do when you are ready to exit from your counselling sessions?
Maintaining mental and emotional well-being own your once you decide to terminate the sessions is crucial. Few of the points that you...
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Parita Sharma
2 min read
A note for the supporters
Dear Supporter, First and foremost, I would like to commend you for the support and understanding you're providing to your loved one...
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Parita Sharma
2 min read
Sleep Hygiene
Sleep hygiene refers to the habits and practices that can help one maximize the quality of sleep. Screen time, particularly in the...
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Parita Sharma
1 min read
Solo Date - getting emotionally independent.
A solo date is when someone goes out and spends time alone, typically for recreational or social activities. It's important for several...
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Parita Sharma
3 min read
Pre-Marriage Conversations
In India, the process of marriage can be a complex interplay of traditions, rituals, and negotiations. As with many cultures, marriage in...
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Parita Sharma
3 min read
What is Couple Counseling? How Does it Help?
Love, commitment, and understanding are the bedrock of most romantic relationships. However, as with anything of great value, maintaining...
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Parita Sharma
2 min read
Emotionally Hijacked?
The term "emotionally hijacked" refers to a state where strong emotions, such as anger, fear, or anxiety, overwhelm a person's rational...
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Parita Sharma
4 min read
Narcissism in the Y2K Generation: A Deeper Dive into the Underlying Factors
Introduction The Y2K generation, also referred to as the Millennial generation, has often been associated with an increased prevalence of...
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Parita Sharma
5 min read
The Psychology of Revenge: Unraveling the Desire to "Get Even"
Revenge, the act of harming someone in retaliation for a perceived wrong, has captivated human emotions and literature for millennia....
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