ભય એ એક માનસિક સ્થિતિ છે જ્યાં વ્યક્તિને તાણ, ચિંતા અને શારીરિક બદલાવ જેવા કે ધબકારા વધવું, પસીનો આવવો અને અશાંતિ અનુભવાય છે. તે સામાન્ય...

Perception, Assumption, and Reality: The Key to Avoiding Misunderstandings in Relationships

Empty nest syndrome is an emotional phase many parents experience when their children leave home for work, college, or to start their own...

Navigating Family Feuds: How Well-Wishers Can Help Without Overstepping

Inside each of us lies a constant tug-of-war between emotions and logic. Emotions bring color and vitality to our lives, guiding ourinstinct

The History of Thanksgiving: A Journey Through Time (with Mental Health Tips)

Obsessive-Compulsive Disorder (OCD) as per the DSM-5 is characterized by the presence of obsessions, compulsions, or both. Obsessions are...

In a world that often encourages us to define ourselves through external markers—our names, titles, appearances, achievements, and...

"Sorry" is one of the most commonly used words in the English language. On the surface, it seems simple—a way to express regret or ask...

As a psychologist, I often find myself drawing from the natural world to offer insights and inspiration to those seeking to navigate the...

When Conversations Are About Being Heard, Not Understood "Don't judge a book by its cover." It's a saying we've all heard countless...

Detachment and indifference are terms often used to describe states of emotional disengagement, but they carry distinct meanings and...

If a child doesn’t do it, probably the child doesn’t know how to do it and "If an adult doesn’t do it, then definitely the adult doesn’t...

Love is a profound and multi-faceted emotion that can be life-changing, but it is often confused with illusions that mimic its...

Understanding Narcissism: Mild, Moderate, and Severe Levels, with Case Studies, Impact on Survivors, and Strategies for Dealing...

Embracing Imperfection for Progress In our pursuit of excellence, we often stumble upon the realization that "perfect is the enemy of...

In a world where we are constantly interacting with others and influenced by external events, it's easy to place our hopes and dreams in...

Prevention vs. Preparation in Personal and Professional Life In an ever-evolving world, the desire to predict the future is a common...

Diagnosing Yourself and the Importance of Your Social Environment Sigmund Freud, the father of psychoanalysis, is often quoted with the...

Embracing the Art of Resilience Life often throws us into deep waters, and in those moments, our ability to swim can mean the difference...