Parita Sharma
Neurotransmitters, their functions, and strategies for enhancing them.
Neurotransmitters are chemical messengers that transmit signals across synapses, the tiny gaps between nerve cells, or neurons, in the...
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Parita Sharma
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Parita Sharma
3 min read
Do I need to go to a counsellor? Questioning Our Well-Being: When to Seek Mental Health Guidance
Introduction: At times, we may find ourselves questioning our emotional or mental well-being and wondering if we need professional help....
Parita Sharma
2 min read
Cutting Through the Fog: Understanding Confusion and 7 Strategies to Overcome It
Introduction: Confusion is a common yet often overwhelming experience that can leave us feeling stuck, indecisive, and disoriented. In...
Parita Sharma
2 min read
Navigating the Gray Area: Types of Infidelity (Cheating) and Deciding Whether to Stay or Leave
Introduction: Infidelity can be a painful and confusing experience, leaving individuals grappling with feelings of betrayal, hurt, and...
Parita Sharma
2 min read
Escaping the Toxic Trap: Recognizing, Protecting, and Healing from Toxic Relationships
Introduction: Toxic relationships can be emotionally and psychologically damaging, leaving lasting effects on our well-being. Recognizing...
Parita Sharma
2 min read
Breaking Free: Understanding Addiction and 7 Strategies for Overcoming It
Introduction: Addiction is a complex and pervasive issue that affects millions of individuals worldwide. It can manifest in various...
Parita Sharma
2 min read
Overthinking: Understanding the Trap and 7 Ways to Break Free
Introduction: Overthinking is a common problem that many people face. It occurs when we excessively analyze, ruminate, or worry about...
Parita Sharma
2 min read
CBT vs. Psychoanalysis: Understanding the Differences and Choosing the Right Approach for You
Introduction: When it comes to mental health treatment, there is no one-size-fits-all approach. Cognitive Behavioral Therapy (CBT) and...
Parita Sharma
2 min read
Types of therapy and choosing the right approach for you
There are many different types of therapy, and the right approach for you depends on your individual needs, preferences, and...
Parita Sharma
2 min read
Navigating the Storm: A Comprehensive Guide to Managing Depression
Introduction: Depression is a common but serious mental health condition that affects millions of people worldwide. If you or someone you...
Parita Sharma
2 min read
Finding the Right Fit: A Guide to Choosing the Perfect Mental
Taking the first step to seek help for mental health concerns is a courageous and essential decision. However, finding the right mental...
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